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Congratulations on completing one year as a mom! It’s had its highs and lows and at times must have felt like quite an ordeal. Yet here you are, with a happy bubbling baby and an entire year full of memories, learnings, and experiences! Introduce your toddler to a variety of new foods and flavors with the help of our 1 year baby food chart. From now on, your baby is ready to have all the foods that once you did not feed him/her with. Which means it’s time for a brand new food chart!
That wee bundle you brought into the world a year ago has done so much growing up (we know, it’s a touchy subject—wipe away that tear). It’s hard to come to terms with your babe becoming a toddler, but don’t worry: Toddlerhood comes with a new set of fun milestones and adorable moments. Your baby is going to be more adamant about his likes and dislikes, and you’ll have to use quite a bit of creativity to work around it.
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The roller coaster doesn’t stop here though, now that your baby’s tummy has started developing, they are ready to try home food. Your 12-month-old baby can eat most things you do! So long as it’s nutritious and soft enough for her to gum if she doesn’t have many teeth yet. A one-year-old child also becomes more inquisitive with every passing day. Your little one is going to start exploring the world around them and as they come in contact with different surfaces and environments, it’s important to ensure that their immunity is up to the task! You need to start looking at immunity boosting foods for kids.
What is great though is that you now have a lot of options for immunity boosting foods for kids. You can slowly start introducing various items to your child, there are lots of healthy grains and superfoods that you should consider giving them. Do keep in mind that you still need to introduce new items slowly and in small quantities so you can check how your child reacts to it.
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A baby food chart is a good way to sort through the clutter and plan ahead as a baby food chart helps you organize your baby’s diet plan. Check out our 1-year baby food chart here:
WEEK 1
First DayBreakfast: Besan Cheela Mid-Morning Snack: Potato Wedges Lunch: Oats Idli Evening Snack: Apple Milkshake Dinner: Suji Porridge
Second DayBreakfast: Sprouted Moong Dal Cheela with Green Chutney Mid-Morning Snack: Vegetable Soup with Cream Lunch: Masala Pongal Evening Snack: Papaya Segments Dinner: Bread Upma
Third dayBreakfast: Wheat and Banana Pancake Mid-Morning Snack: Cheeku Segments Lunch: Curd Rice Evening Snack: Strawberry Milkshake Dinner: Ragi Dosa
Fourth DayBreakfast: Moong Dal Cheela Mid-Morning Snack: Cucumber Sticks Lunch: Sambhar Rice Evening Snack: Arbi Fingers Dinner: Paneer Paratha |
Fifth DayBreakfast: Ragi Dosa Mid-Morning Snack: Potato Pea Patty Lunch: Plain Khichri with Vegetable Raita Evening Snack: Spinach Potato Cutlets Dinner: Barley Porridge
Sixth DayBreakfast: Sweet Potato Kheer Mid-Morning Snack: Watermelon Segments Lunch: Lemon Rice with Coconut Chutney Evening Snack: Ragi Halwa Dinner: Sweet Corn Soup
Seventh DayBreakfast: Suji Green Pea Upma Mid-Morning Snack: Carrot Smoothie Lunch: Sweet Rice Evening Snack: Fruit Yogurt Dinner: Appam |
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WEEK 2
First DayBreakfast: French Toast Mid-Morning Snack: Roasted Apple Chips Lunch: Tomato Onion Khichri with Curd Evening Snack: Fruit Smoothie Dinner: Paneer Paratha
Second DayBreakfast: Multi-grain Cheela Mid-Morning Snack: Coconut Water Lunch: Kadhi with Rice Evening Snack: Paneer Cubes Dinner: Plain Khichri with Curd
Third dayBreakfast: Vegetable Poha Mid-Morning Snack: Banana Slices Lunch: Bottle Gourd Khichri with Curd Evening Snack: Banana Mango Smoothie Dinner: Ragi Porridge
Fourth DayBreakfast: Oats Pancake Mid-Morning Snack: Potato Wedges Lunch: Sweet Rice Evening Snack: Mixed Vegetable Pancake Dinner: Stuffed Tandoori Aloo with Roti |
Fifth DayBreakfast: Moong Dal Cheela Mid-Morning Snack: Mango and Banana Smoothie Lunch: Vermicelli Pulao Evening Snack: Beetroot Cutlets Dinner: Spinach Khichri
Sixth DayBreakfast: Aloo Paratha Mid-Morning Snack: Banana Fritters Lunch: Spinach Khichri with Pumpkin Raita Evening Snack: Sandesh Dinner: Ragi Dosa
Seventh DayBreakfast: Vegetable Sandwich with Paneer Mid-Morning Snack: Vegetable Soup with Cream Lunch: Ghee Rice with Dal Evening Snack: Pumpkin Suji Fingers Dinner: Steamed Ragi Dosa |
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WEEK 3
First DayBreakfast: Boiled Egg/Paneer Cutlet Mid-Morning Snack: Fruits Lunch: Tomato Khichri Evening Snack: Kiwi and Mango Segments Dinner: Aloo Paratha with Homemade White Butter
Second DayBreakfast: Vegetable Idli Mid-Morning Snack: Vegetable Soup with Cream Lunch: Masala Pongal Evening Snack: Pomegranate Juice Dinner: Moong Dal Khichri with Curd
Third dayBreakfast: Dal Paratha with Tomato Chutney Mid-Morning Snack: Potato Wedges Lunch: Moong Dal and Chapati Evening Snack: Apple/Pear Fingers Dinner: Khichri with Curd
Fourth DayBreakfast: Paneer Paratha Mid-Morning Snack: Baked Vegetable Sticks Lunch: Spinach Pongal Evening Snack: Chikoo Milkshake Dinner: Wheat Almond Porridge |
Fifth DayBreakfast: Banana Pancake Mid-Morning Snack: Watermelon and Orange Lunch: Vegetable Khichri with Bottle Gourd Raita Evening Snack: Mango Banana Smoothie Dinner: Dal Palak with Spinach
Sixth DayBreakfast: Rava Upma Mid-Morning Snack: Strawberry and Prunes Lunch: Kadhi and Rice Evening Snack: Beetroot Halwa Dinner: Paneer Paratha with Homemade White Butter
Seventh DayBreakfast: Vegetable Poha Mid-Morning Snack: Beetroot Rolls Lunch: Sweet Rice Evening Snack: Fruit Yogurt Dinner: Homemade cereal |
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WEEK 4
First DayBreakfast: Beetroot Pancake Mid-Morning Snack: Baked Fruits Lunch: Kadhi and Rice Evening Snack: Cheese Breadsticks Dinner: Paneer Paratha
Second DayBreakfast: Aloo Paratha Mid-Morning Snack: Coconut Water Lunch: Moong Dal Khichri with Curd Evening Snack: Banana Cake Dinner: Wheat Almond Porridge
Third dayBreakfast: Boiled Egg/ Paneer Mid-Morning Snack: Baked Beetroot Sticks Lunch: Sambhar Vada Evening Snack: Papaya Yogurt Dinner: Sabudana Khichri
Fourth DayBreakfast: Vegetable Poha Mid-Morning Snack: Coconut Water Lunch: Spinach Khichri with Curd Evening Snack: Fruit Yogurt Dinner: Ragi Sheera |
Fifth DayBreakfast: Vegetable Idli Mid-Morning Snack: Ragi Muffins Lunch: Ghee Rice Evening Snack: Cheese Rolls Dinner: Bottle Gourd Kheer
Sixth DayBreakfast: Wheat Pancake Mid-Morning Snack: Potato Wedges Lunch: Paneer Paratha with Green Chutney Evening Snack: Beetroot Halwa Dinner: Homemade cereal
Seventh DayBreakfast: Moong Dal Cheela Mid-Morning Snack: Cucumber Sticks Lunch: Carrot Khichri Evening Snack: Ragi Paneer Cutlets Dinner: Vegetable Idli |
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Disclaimer: 1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions 2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal 3. Please remember that some foods can irritate your baby’s digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking 4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician |