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Do you eat white rice every day? Did you hear someone say that they eat millets to be healthier? Let’s find out more!

Colorful plates of food are appealing, but are they healthy? Ditch the mouth-watering colours and learn why shouldn’t your child eat these rainbow foods.

You are what you eat! If you knew, that every day, every bite of food that goes inside of you, becomes you, who would you choose to become?  

Who knew it was possible, and even so easy, to make baby cereals. Easy, fresh and nutritious – 4 baby cereal recipes – your baby will love.

Whip up a classic coffee cake with ease for a  scrumptious snack. And as the name more often refers to how the cake is eaten, that is, with a cup of coffee.

A classic chocolate-nut flavor in a rich and squidgy finger millet dessert that can be really low in sugar is all you need. Celebrate this week by treating your little and loved ones to yummy finger millet chocolate pudding.