When your munchkin turns one, they would be very busy moving around by now, developing skills and exploring everything around them. Next thing you know, they are mumbling words and gestures to communicate with you. So adorable!
So, while you’re expecting your little one’s first word, you are now in a better position to understand their likes and dislikes. Good eating habits are inculcated from this age, and they can last a lifetime! So check out food for baby 13 months old with weekly food charts.
If your cutie just turned the big “ONE”, check out our previous 12 months baby food chart.
WEEK 1First DayBreakfast: Green Pea Poha Mid-Morning Snack: Beetroot Sticks Lunch: Lentils and Rice Evening Snack: Potato Wedges Dinner: Spinach Pongal Second DayBreakfast: Moong Dal Cheela with Green Chutney Mid-Morning Snack: Banana Fritters Lunch: Beetroot Rice Evening Snack: Banana Mango Smoothie Dinner: Cheese Paratha
Third dayBreakfast: Banana Pancake Mid-Morning Snack: Vegetable Soup with Cream Lunch: Tomato Onion Khichri with Pumpkin Raita Evening Snack: Chikoo Milkshake Dinner: Brown Rice Cereal
Fourth DayBreakfast: Suji Dates Kheer Mid-Morning Snack: Flavoured Yogurt Lunch: Vegetable Khichri with Curd Evening Snack: Sweet Potato Fingers Dinner: Vegetable Upma |
Fifth DayBreakfast: Vegetable Idli with Coconut Chutney Mid-Morning Snack: Roasted Apple/Pear Lunch: Carrot Onion Khichri with Bottle Gourd Raita Evening Snack: Ragi Halwa Dinner: Wheat Almond Porridge
Sixth DayBreakfast: Ragi Porridge Mid-Morning Snack: Mixed Fruit Yogurt Lunch: Moong Dal and Rice Evening Snack: Coconut Water Dinner: Green Gram Dal and Rice
Seventh DayBreakfast: Rava Upma Mid-Morning Snack: Mix Fruit Smoothie Lunch: Masala Vegetable Pongal Evening Snack: Phool Makhana Kheer Dinner: Paneer Rice with Pumpkin Soup |
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WEEK 2First DayBreakfast: Boiled Egg/Paneer Mid-Morning Snack: Rated Apple Chips Lunch: Rated Apple Chips Evening Snack: Fruit Smoothie Dinner: Paneer Paratha
Second DayBreakfast: Multi-Grain Cheela Mid-Morning Snack: Coconut Water Lunch: Kadhi and Rice Evening Snack: Paneer Cubes Dinner: Khichri with Curd
Third dayBreakfast: Vegetable Upma Mid-Morning Snack: Banana Slices Lunch: Bottle Gourd Khichri with Curd Evening Snack: Mango Banana Smoothie Dinner: Ragi Porridge
Fourth DayBreakfast: Oats Banana Pancake Mid-Morning Snack: Coconut Water Lunch: Sweet Rice Evening Snack: Mixed Vegetable Pancake Dinner: Stuffed Tandoori Aloo with Chapati |
Fifth DayBreakfast: Moong Dal Cheela Mid-Morning Snack: Mango and Banana Smoothie Lunch: Vermicelli Rice Evening Snack: Beetroot Cutlets Dinner: Spinach Khichri with Curd
Sixth DayBreakfast: Aloo Paratha with Butter Mid-Morning Snack: Banana Fritters Lunch: Spinach Khichri with Pumpkin Raita Evening Snack: Sandesh Dinner: Ragi Dosa
Seventh DayBreakfast: Vegetable Sandwich with Paneer Mid-Morning Snack: Vegetable Soup with Cream Lunch: Ghee Rice with Dal Evening Snack: Potato Patty Dinner: Steamed Ragi Dosa |
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Welcome Winters: Healthy Snacks to Boost Your Baby’s Immunity This Winter
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WEEK 3First DayBreakfast: Upma Mid-Morning Snack: Papaya Chunks Lunch: Green Gram Dal and Rice Evening Snack: Arbi Fingers Dinner: Ragi Pancake
Second DayBreakfast: Steamed Ragi Dosa Mid-Morning Snack: Blueberry Yogurt Lunch: Aloo with Chapati Evening Snack: Ragi Sheera Dinner: Yellow Moong Dal and Rice
Third dayBreakfast: Oats Banana Pancake Mid-Morning Snack: Coconut Water Lunch: Vegetable Khichri with Pumpkin Raita Evening Snack: Corn and Pea Patty Dinner: Bottle Gourd Vegetable with Chapati
Fourth DayBreakfast: Vegetable Poha Mid-Morning Snack: Kiwi Lunch: Kadhi and Rice Evening Snack: Baked Beetroot Sticks Dinner: Spinach Khichri |
Fifth DayBreakfast: Besan Cheela Mid-Morning Snack: Mango Milkshake Lunch: Paneer Bhurji with Chapati Evening Snack: Banana Fritters Dinner: Tomato Onion Uttapam
Sixth DayBreakfast: Onion and Paneer Paratha Mid-Morning Snack: Coconut Water Lunch: Vegetable Khichri with Curd Evening Snack: Beetroot potato cutlets Dinner: Vermicelli
Seventh DayBreakfast: Idli with Chutney Mid-Morning Snack: Baked Potato Wedges Lunch: Vegetable Pulao Evening Snack: Soybean Potato Cutlets Dinner: Aloo Paratha |
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WEEK 4First DayBreakfast: Multi-Grain Cheela Mid-Morning Snack: Baked Fruits Lunch: Kadhi and Rice Evening Snack: Cheese Breadsticks Dinner: Paneer Paratha Second DayBreakfast: Aloo Paratha Mid-Morning Snack: Vegetable Soup/Coconut Water Lunch: Moong Dal Khichri with Pumpkin Raita Evening Snack: Ragi Cake Dinner: Wheat Almond Porridge
Third dayBreakfast: Sambhar Vada Mid-Morning Snack: Baked Beetroot Sticks Lunch: Curd Rice Evening Snack: Carrot Potato Balls Dinner: Sabudhana Khichri
Fourth DayBreakfast: Vegetable Poha Mid-Morning Snack: Fruits Milkshake Lunch: Spinach Khichri with Bottle Gourd Raita Evening Snack: Vegetable Manchurian Dinner: Ragi Sheera |
Fifth DayBreakfast: Oats Idli Mid-Morning Snack: Strawberry and Plums Smoothie Lunch: Sweet Rice Evening Snack: Cheese Rolls Dinner: Paneer Bhurji and Chapati
Sixth DayBreakfast: Wheat Banana Pancake Mid-Morning Snack: Coconut water Lunch: Bottle Gourd Khichri Evening Snack: Beetroot Halwa Dinner: Appam with Coconut Chutney
Seventh DayBreakfast: Moong Dal Cheela Mid-Morning Snack: Papaya Shake Lunch: Carrot Khichri Evening Snack: Ragi Paneer Cutlets Dinner: Vegetable idli |
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Disclaimer: 1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions 2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal 3. Please remember that some foods can irritate your baby’s digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking 4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician |
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This post is co-authored by Ms Aditi Mehrotra, a two-time gold medalist- health educator, DIETED & Co-founder, Arney’s Fitkids- School Nutrition Program. Her diet dictate is: “Diet is not a deprivation but a slight deviation from the normal. Love yourself! Make yourself a priority. Nourish your body and soul!”
