Food For Baby 13 Months Old With Weekly Food Charts

When your munchkin turns one, they would be very busy moving around by now, developing skills and exploring everything around them. Next thing you know, they are mumbling words and gestures to communicate with you. So adorable! 

So, while you’re expecting your little one’s first word, you are now in a better position to understand their likes and dislikes. Good eating habits are inculcated from this age, and they can last a lifetime! So check out food for baby 13 months old with weekly food charts.

If your cutie just turned the big “ONE”, check out our previous 12 months baby food chart.

 

WEEK 1 First Day Breakfast: Green Pea Poha Mid-Morning Snack: Beetroot Sticks Lunch: Lentils and Rice Evening Snack: Potato Wedges Dinner: Spinach Pongal Second Day  Breakfast: Moong Dal Cheela with Green Chutney Mid-Morning Snack: Banana Fritters Lunch: Beetroot Rice Evening Snack: Banana Mango Smoothie Dinner: Cheese Paratha   Third day Breakfast: Banana Pancake Mid-Morning Snack: Vegetable Soup with Cream Lunch: Tomato Onion Khichri with Pumpkin Raita Evening Snack: Chikoo Milkshake Dinner: Brown Rice Cereal   Fourth Day Breakfast: Suji Dates Kheer Mid-Morning Snack: Flavoured Yogurt Lunch: Vegetable Khichri with Curd Evening Snack: Sweet Potato Fingers  Dinner: Vegetable Upma

Fifth Day Breakfast: Vegetable Idli with Coconut Chutney Mid-Morning Snack: Roasted Apple/Pear  Lunch: Carrot Onion Khichri with Bottle Gourd Raita  Evening Snack: Ragi Halwa Dinner: Wheat Almond Porridge    Sixth Day Breakfast:  Ragi Porridge Mid-Morning Snack: Mixed Fruit Yogurt Lunch: Moong Dal and Rice Evening Snack: Coconut Water  Dinner: Green Gram Dal and Rice   Seventh Day Breakfast: Rava Upma Mid-Morning Snack: Mix Fruit Smoothie Lunch: Masala Vegetable Pongal  Evening Snack: Phool Makhana Kheer Dinner: Paneer Rice with Pumpkin Soup

WEEK 2 First Day Breakfast: Boiled Egg/Paneer  Mid-Morning Snack: Rated Apple Chips Lunch: Rated Apple Chips Evening Snack: Fruit Smoothie  Dinner: Paneer Paratha   Second Day  Breakfast: Multi-Grain Cheela Mid-Morning Snack: Coconut Water  Lunch: Kadhi and Rice  Evening Snack: Paneer Cubes  Dinner: Khichri with Curd    Third day Breakfast: Vegetable Upma Mid-Morning Snack: Banana Slices Lunch: Bottle Gourd Khichri with Curd  Evening Snack: Mango Banana Smoothie  Dinner: Ragi Porridge    Fourth Day Breakfast: Oats Banana Pancake Mid-Morning Snack: Coconut Water Lunch: Sweet Rice Evening Snack: Mixed Vegetable Pancake Dinner: Stuffed Tandoori Aloo with Chapati

Fifth Day Breakfast: Moong Dal Cheela  Mid-Morning Snack: Mango and Banana Smoothie Lunch: Vermicelli Rice  Evening Snack: Beetroot Cutlets  Dinner: Spinach Khichri with Curd    Sixth Day Breakfast: Aloo Paratha with Butter  Mid-Morning Snack: Banana Fritters Lunch: Spinach Khichri with Pumpkin Raita  Evening Snack: Sandesh Dinner: Ragi Dosa    Seventh Day Breakfast: Vegetable Sandwich with Paneer  Mid-Morning Snack: Vegetable Soup with Cream  Lunch: Ghee Rice with Dal Evening Snack: Potato Patty Dinner: Steamed Ragi Dosa

Welcome Winters: Healthy Snacks to Boost Your Baby’s Immunity This Winter

WEEK 3 First Day Breakfast: Upma Mid-Morning Snack: Papaya Chunks Lunch: Green Gram Dal and Rice Evening Snack: Arbi Fingers Dinner: Ragi Pancake   Second Day  Breakfast: Steamed Ragi Dosa Mid-Morning Snack: Blueberry Yogurt  Lunch: Aloo with Chapati  Evening Snack:  Ragi Sheera  Dinner: Yellow Moong Dal and Rice   Third day Breakfast: Oats Banana Pancake  Mid-Morning Snack: Coconut Water Lunch: Vegetable Khichri with Pumpkin Raita  Evening Snack: Corn and Pea Patty  Dinner: Bottle Gourd Vegetable with Chapati    Fourth Day Breakfast: Vegetable Poha  Mid-Morning Snack: Kiwi Lunch: Kadhi and Rice  Evening Snack: Baked Beetroot Sticks Dinner: Spinach Khichri

Fifth Day Breakfast: Besan Cheela Mid-Morning Snack: Mango Milkshake Lunch: Paneer Bhurji with Chapati Evening Snack: Banana Fritters Dinner: Tomato Onion Uttapam   Sixth Day Breakfast: Onion and Paneer Paratha Mid-Morning Snack: Coconut Water Lunch: Vegetable Khichri with Curd Evening Snack: Beetroot potato cutlets Dinner: Vermicelli   Seventh Day Breakfast: Idli with Chutney Mid-Morning Snack: Baked Potato Wedges Lunch: Vegetable Pulao Evening Snack: Soybean Potato Cutlets Dinner: Aloo Paratha

WEEK 4 First Day Breakfast: Multi-Grain Cheela Mid-Morning Snack: Baked Fruits Lunch: Kadhi and Rice Evening Snack: Cheese Breadsticks Dinner: Paneer Paratha Second Day  Breakfast: Aloo Paratha Mid-Morning Snack: Vegetable Soup/Coconut Water Lunch: Moong Dal Khichri with Pumpkin Raita Evening Snack: Ragi Cake Dinner: Wheat Almond Porridge   Third day Breakfast: Sambhar Vada Mid-Morning Snack: Baked Beetroot Sticks Lunch: Curd Rice Evening Snack: Carrot Potato Balls Dinner: Sabudhana Khichri   Fourth Day Breakfast: Vegetable Poha Mid-Morning Snack: Fruits Milkshake Lunch: Spinach Khichri with Bottle Gourd Raita Evening Snack: Vegetable Manchurian Dinner: Ragi Sheera

Fifth Day Breakfast: Oats Idli Mid-Morning Snack: Strawberry and Plums Smoothie Lunch: Sweet Rice Evening Snack: Cheese Rolls Dinner: Paneer Bhurji and Chapati   Sixth Day Breakfast: Wheat Banana Pancake Mid-Morning Snack: Coconut water Lunch: Bottle Gourd Khichri Evening Snack: Beetroot Halwa Dinner: Appam with Coconut Chutney   Seventh Day Breakfast: Moong Dal Cheela Mid-Morning Snack: Papaya Shake Lunch: Carrot Khichri Evening Snack: Ragi Paneer Cutlets Dinner: Vegetable idli

Disclaimer: 1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions 2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal 3. Please remember that some foods can irritate your baby’s digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking 4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician

 

This post is co-authored by Ms Aditi Mehrotra, a two-time gold medalist- health educator, DIETED & Co-founder, Arney’s  Fitkids-  School Nutrition Program. Her diet dictate is: “Diet is not a deprivation but a slight deviation from the normal. Love yourself! Make yourself a priority. Nourish your body and soul!”