healthy food for kids

Colorful plates of food are appealing, but are they healthy? Ditch the mouth-watering colours and learn why shouldn’t your child eat these rainbow foods.

Festivals are incomplete without sweets and Diwali is nothing without ladoos. But, that store-bought sugary-syrupy mithais are no good! How about we share a healthy, yummy ladoo recipe you can try making in the comfort of your home? 

High-fiber foods fill tummies up on fewer calories, so eating plenty will keep the little tummies happy. Read about these 7 high fiber foods for your little one.

Read how 2 modern dads, Peter and Nadir take charge of their child’s nutrition. Their take on health and food and how they changed their lifestyle.

Wondering how to make Panjiri at home? Try this easy Panjiri recipe with step by step instructions.

We spoke to several parents and grandparents across the country who took us into their recipe books and their memories to tell us what they fed their children, including some rather unique combinations. They also spoke about their anxieties, pressure, and how they overcame them. Read more here.