While growing up, we remember how our great-grandmothers would delight us with millet (ragi) rotis, served piping hot with homemade pickles or bowl of lentils. Our super-healthy winter meals centered around some of the finest super-grains, right from bajra (pearl millet) to jowar (sorghum) and ragi. My mother (says Shauravi) used to force me to eat ragi mude (balls of steamed ragi, a local Karnataka dish) almost every day! I was not a fan, but eventually developed a taste for it.
Read more: https://fit.thequint.com/chew-on-this/millets-better-than-quinoa-health-benefits
