Food + Recipes

There are so many variations that you will go wow! Don’t believe it? Well, now you will. Make muruku using gram flour, wheat flour, sago, fried gram flour, etc. Depending on your family’s favorite base (for instance, we love finger millet for its nutritional benefits), you could go with your preferred choice of flour.

Fitness is not about being better than someone else. It’s about being better than you used to be. Chef Ayesha shares her fat to fit weight loss journey along with her favorite gluten-free, high energy sprouted millet bars recipe.

Fathers have a special place in our hearts. This month, we are celebrating dads and recognizing their efforts. After all, happy dads also make happy kids! Let’s meet Sandeep Sareenhas who has worked with over 200 leaders as an Executive Coach across various industries and geographies. 

Fathers have a special place in our hearts. This month, we are celebrating dads and recognizing their efforts. After all, happy dads also make happy kids! Let’s meet Dr. Shravan Subramanyam who tries to set an example for his children by making appropriate food choices.

Foxtail millet is a source of vital nutrients for the strengthening of muscles and bones. It also happens to be rich in natural iron which helps reduce muscle spasms and eases out…

Fathers have a special place in our hearts. This month, we are celebrating dads and recognizing their efforts. After all, happy dads also make happy kids! Let’s meet Hakimuddin Habibulla who loves reading and telling stories to his little ones. Here’s a sneak peek into his world.