Tricolor Recipe – Yummy Chia Pudding

By Monalisa Mehrotra

Chia pudding is such a refreshing treat, dessert, or even breakfast recipe, packed with nutrients. You’ll love how simple this recipe is. The immunity-boosting three-layer ingredients make it powerful and energizing. Serve it warm or chilled, needless to say- it is comforting, deliciously spiced, and has magical powers to calm even the busiest of minds during the quarantine.

This tricolor Indian recipe adds in a boost of Omega 3’s, fiber, and some protein. Making this little gem a perfect afternoon pick-me-up or even breakfast.

Filled with budget-friendly and healthy ingredients this tricolor Indian recipe will keep you full for hours. It’s perfect for when you’re wanting something sweet, as it tastes just like a thick and creamy chia shake. You’ll be craving this yummy chia pudding all summer long. But, wait a moment. We missed the most important attribute of this superfood: its versatility. Chia seeds gel with myriad flavors and can be used in a host of dishes—either as a topping, spread, in a muffin, or the dressing of a pudding.

I guess it could be called the ‘Golden Goddess of breakfasts’. My mother said so…

Chia Pudding Recipe

Prep Time: 15 minutes

Resting time: 2-3 hours

Serves: 2

Ingredients: 

For Orange Layer

• One tablespoon Slurrp Farm Chia Seeds
• 150 Ml – freshly squeezed orange juice
• Sweetener of your choice

For White Layer

• One tablespoon Slurrp Farm Chia Seeds
• 150 Ml – milk (plain milk/ coconut milk/ almond milk
• Sweetener of your choice 

For Green Layer

• One tablespoon Slurrp Farm Chia Seeds
• One – Green Kiwi
• 150 Ml of water
• Sweetener of your choice

Instructions:

1. For the orange layer: Take orange juice in a small bowl, mix chia seeds and sweetener of your choice and let it rest for 2-3 hours.

2. For the white layer: Take milk in a bowl, add sweetener of your choice, add 2 teaspoon nut powder, and chia seeds. Mix well and rest for 2-3 hours.

3. For the green layer: In a blender, blend together kiwi and water. Then mix chia seeds in the kiwi puree and let it rest for 2-3 hours.

Assembly:

1. In a tall glass first add the kiwi chia pudding, followed by the milk chia pudding and then the orange chia pudding.

2. Serve top with nuts if you want.